ashtanga yoga postures primary series

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ashtanga yoga postures primary series
Am I ready to start yoga teacher training?

I've been practicing yoga on and off for 5-6 years and "properly" 2-5 times per week for the past six months. I am a Buddhist and lead a life consistent with the yoga sutras. I have experience of dynamic, and some primary series Ashtanga Yoga Hatha. I am very flexible and can do more positions, but struggle with headstand due to a collarbone injury last. I do not know the primary series recite memory, but have a good understanding. I am very strong and I feel I am ready to begin the year long training to be an appropriate level – what do you think?

I think right.

Ashtanga yoga – primary series, part 2 (standing sequence)



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