http://www.isabelsehbe.com/best-pregnancy-yoga-video/
what is the best workout routine for dropping my pregnancy weight?
Olivia was born 3 weeks ago and I am ready to get myself back in shape. I can’t afford a gym membership or trainer. I do have a yoga video, an 8 minutes ab video, and a jump rope. any ideas for a workout routine? thank you for your answers and time!
I would start off with gentle excersise considering you only gave birth 3 weeks ago. Yoga, pilates and walking would be the best, plus you can do these excersises at home while you are with your baby.
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