http://www.isabelsehbe.com/bikram-yoga-postures-muscles/
Bikram yoga poses?
A friend told me about Bikram Yoga. I looked up and found her the many benefits: * Works every organ, glands, nerves, tendons, ligaments and muscles in the whole body every Bikram Yoga session * is in preventing injuries and can prevent or improve Chronic diseases * Improves the ability to breathe deeply and fully * Promotes better sleep, you may even need to sleep less * Has wonderful body toning effects * Support for weight loss or gain depending on the needs of your body * It helps in healing and improve the regenerative capacity of your body * Helps improve posture and body awareness * Helps to improve your lymphatic system * Helps with improved T cell function and your immune system * Helps increase body flexibility * Helps improve metabolism / digestion Does anyone know any poses or techniques that can make at home instead of taking a class?
Bikram Therapeutic Hatha / Raja Yoga is a series of 26 yoga postures of stretching and breathing exercise taught in a class of 90 minutes. Each posture is a challenge based in their own personal capacity. The postures are done in the secure environment of a heated room so that deep penetration can relieve one's body resistance without risking injury. The secret of Bikram Yoga therapy difference is that the room is heated to 37 degrees Celsius for deep penetration can relieve the body of one resistance without risking injury. Sorry I can not help with the poses real involved. I better do a class or 2, under the supervision of a teacher to get you started at least
Yoga Poses & Equipment : Bikram Yoga Ab Exercises