http://www.isabelsehbe.com/bikram-yoga-yoga-classes/
Should/can obese or overweight people begin yoga and getting in shape by taking a bikram yoga class?
Maybe I should clarify:
This was really more of an inquiry into whether an overweight, out of shape person could take a bikram yoga class (or several classes) as their first yoga class…not so much about how an overweight person can get in shape.
Maybe Bikram would not be the best. Some thing gentle like Hatha yoga might be better or a yoga for beginners class in a gentle style like Vinyasa.
Bikram Yoga