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Yoga for migraine
Stretching, breathing, bending, none of these activities sound good migraineur in the throes of a pain head, but should.
Yoga is a physical and psychological discipline originating in India. Most modern yoga practiced in the West is hatha yoga, which deals mainly with asanas (postures), pranayama (breathing exercises) and meditation. Yoga is a great way to relieve stress, a trigger of common migraine, and tone the body. Activity in a regular migraine, low physical impact program helps many reduce the frequency and severity of their pain head. This makes yoga a good choice for patients with migraine headaches want both more and less medication for pain in their lives.
As with any fitness plan, migraine need to consult your physician before starting a regimen of yoga. Home fitness videos and books are excellent resources for beginners, but should not be the only resources a migraineur used when starting yoga. Many poses may actually increase the likelihood of pain head. Migraineurs who are seriously considering taking yoga as a complement to your treatment plan for migraine should make an appointment with an expert yoga instructor to discuss their situation and which raises are appropriate. If you have a book, must bring to your appointment to check with the instructor.
For migraineurs who are thinking to hold yoga to help relieve your symptoms, but are unwilling to commit to spending money on it there are some great free resources on the web-specific yoga for migraine. The ABC-of-yoga has a great article about migraines with an illustrated list of poses, and addresses in their performance on their page http://www.abc-of-yoga.com/yoga-and-health web / yoga-for-migraine.asp. Yoga Today has an archived video on their website a yoga class specifically for patients with Migraine available for online viewing or download in http://www.yogatoday.com/archive/video.php?id=1268.
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