http://www.isabelsehbe.com/hatha-yoga-sun-salutations/
yoga routine is this correct?
my routine …. 4.fish greeting 1.triangle 2.sun pose pose pose feet 5.plough 3.shoulder 6.upavishtakonasana (straddle split) Can anyone tell me is there any problem or bad effect of the practice of this order … I'm not doing any yoga ashtanga vinyasa .. or is it just a basic routine only hatha yoga … I have 15 years … pls tell me or no adverse effect …
Pranayama should be first and Shavasana should be the last in any yoga routine. I wonder how they thought that yoga is a mix and match routine for your convenience. There is a time to do yoga, the ideal time is immediately after the departure of sun. Yoga poses can throw premature digestive system and respiratory gear.
Hatha Yoga, Sun Salutation, Prayer to God, Yogic Prayer, Hatha Yoga workout, Hathayogaway