http://www.isabelsehbe.com/power-yoga-dvd-rodney-yee/
Will this exercise achieve the results you want?
This is what I want, "a tight / flat-stomach better resistance-butt strong legs-nice-better flexibility This is what I'm doing (in order, every day), "A 25 minute strength training yoga flexibility (Rodney Yee DVD) -Running/power walking for 30 minutes (I hope to be finally able to run 30 minutes) -8 -8 minute workouts ab training rolls when you use this http://www.youtube.com/watch?v=pNqrkGnkUWc abdominal exercise and this one for buns http://www.youtube.com/watch?v=dnBhn7YSsnM Thus, fitness gurus … I taking the right steps? I hope to achieve the above objectives in three months. I'm 5'0 "and weight 114 pounds, so I'm not really interested losing weight – it's just shaping and toning'm more concerned Thanks for all your help.!
Yes, Power Yoga will definitely help you get the results are looking for. Have you also thought about trying Hot Yoga? You may have to look at fitness clubs in your area to see if it's offered, but will begin to show results in only 3 or 4 sessions. Very good ideas you have there. Good luck! I am also working on toning my body for this summer!
Doing the Power Yoga Strength with Rodney Yee DVD in High Speed