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What are the most productive exercises to do with a yoga ball?
I have a yoga ball and know a little exercise to do with it, but I'm looking for more. Mainly I want to work on my stomach, buttocks and legs. any ideas?
You can try ab exercises such as: September abdominal super slow in putting his hands behind his head, arms at your sides, lower the ball and lifting each vertebra of the ball one by one until which is in the sitting position then do the same all the way to the ground. Just stop at the top and bottom. Keep in constant motion. Are you to fatigue. Followed by two sets of alternating diagonal where each side takes and go to the opposite side. Taking care of each vertebra back up the floor one by one. And, concentrated to make a gentle arc in the air with his elbow then alternate sides. No matter how far we have worked to get the two sides. I also like the pushups on the ball. Get in the table ", pose with you in front of the thighs on the ball. Make the body of a" hard board "and then walk around with the power to make an iron. This is a great way to burn calories, work your core muscles and arms! More for less time! Best of luck to you ….
Yoga Balls of Fury