http://www.isabelsehbe.com/yoga-beginners-poses-illustrated/
Yoga poses to the upper body?
I am looking for a free site that offers illustrated yoga postures (mainly for upper body strength). Does anyone know of a good site out not for a beginner?
Go to http://www.yogajournal.com/poses/index.cfm?ctsrc=tnav This shows a list of poses, simply click on one and there is a picture-by-step by step. The poses I recommend for upper body strength are the following (which are listed) Facing Dog Plank Pose Four lower extremities Staff Pose Pose Full Boat Pose Bow Pose scale upward Upward Facing Dog Warrior I and Warrior II Good luck and Namaste!