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Are there movements of yoga can help clear a stuffy nose?
My brother often has a stuffy nose, the doctor said that is due to allergies, but we have tried medications and have not been working. I wonder if there is any movement of yoga that can help with stuffy noses. If there could you name some? Instructions would be good if you can provide as well. Thanks ~
I know of no movement of yoga, in particular, but you might try by dog or anything that puts the head lower than the heart. What I do know is that you have allergies and nose problems all the time too. When my nose is congested I press my tongue hard against the roof of the mouth and pinch the bridge of the nose during the time I can let go. Do it a few times. A neti pot assistance allergen rinsing the nose. Epinephrine nasal spray opens very fast but can be habit forming so only use it if it is driving me crazy at night. It should drink plenty of water, too.
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