http://www.isabelsehbe.com/yoga-ropes-wall/
Healthy Foods For Diet?
Hi. I’m trying to lose about 20-30 pounds as fast as I can (Healthy way), and also tone up my body (Trying not to gain huge muscles). I do Jumping Jacks, Jump Rope, Running up and down stairs, ect. for about an hour. I do yoga for about thirty minutes and stretches for about ten minutes to warm myself up. After I’m done with all that then I do about 200 crunches legs on floor, 200 crunches legs up, 200 crossovers, 200 bicycles crunches, 100 plea squats with 5lb’s in each hand, 100 lunges each leg, 200 lower and ups (hands on wall, pulling body up on tiptoes) 400 bridges, 400 thigh crunches each leg, and about 200 side crunches each side. So, I would like to know if you have any ideas on foods I should eat to help me achieve my goal?. . .
Or also any more exercises I should be doing….? Thanks =]
First check out what is your blood group and what diet is good for your health .
Basically there are 3 types of Diet
+ —– HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
O —– NEUTRAL FOOD
X —– AVOID, FOOD ACTS LIKE A POISON
First check out what diet helps lose weight based on your blood group and what diet is really good for your health .
-O is for Old.- Type O.
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
“FOODS ENCOURAGE WEIGHT GAIN” Sweetcorn
Kidney beans
Cabbage
Brussel sprout
Cauliflower
“FOODS ENCOURAGE WEIGHT LOSS” Liv 52
Sea food
Iodized salt
Liver
Red meat
Spinach
Broccoli
-A is for Agrarian.-__ Type A.
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
“FOODS ENCOURAGE WEIGHT GAIN” Meat
Dairy foods
Kidney beans
Lima beans
Wheat
“FOODS ENCOURAGE WEIGHT LOSS” Liv 52
Vegetable oils
Soya foods
Vegetables
Pineapple
-B is for Balance.-__ Type B.
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
“FOODS ENCOURAGE WEIGHT GAIN” Lentils
Sweetcorn
Peanuts
Sesame seeds
Buckwheat
Wheat
“FOODS ENCOURAGE WEIGHT LOSS” Liv 52
Green vege
Meat
Lamb Liver
Eggs
__ Type AB.
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
“FOODS ENCOURAGE WEIGHT GAIN”
Red meat
Kidney beans
Seeds
Sweetcorn
Buckwheat
“FOODS ENCOURAGE WEIGHT LOSS” Liv 52
Tofu
Seafood
Green vege
Dairy products
Alkaline fruits
Pineapples
Advanced Yoga Poses : Wall Ropes for Yoga Stretches