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best exercise to lose weight and tone up? (2 months)?
so we have two months to lose weight during the summer. First month, I'll be walking at least 2 hours Aday, stuyding drive. Im going to eat about 1000kcal Aday. lots of peppers and Greenstuff. Second month, everything I do is exercise. I want to have a body of Miss USA (Tone, slim, thin). I'm 125 pounds, 5'3. I would like to lose 20 pounds (I am small framed) but I want to be very toned. Which of these exercises should I do without my muscle volume, but tonnes, fat, lose fat? 1.Walk .. walk and walk and walk 2.join gym 3.aerobics 4.yoga 5.Ballet (i used to) 6.hiphop or dances that shake me 40 minutes ago Bootay 7.swimming – 4 days to respond
You have described almost a workout professional. Do not worry if you miss one or two steps. Sometimes the best thing you can do is to watch TV stand. Whenever you are in a position for a long time (watching TV), swing your arms forward and rock on their toes.
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