http://www.isabelsehbe.com/yoga-weight-loss-dvd/
Can you recommend a good DVD of yoga for weight loss and toning, but not too intense?
I want to be more about fitness than relaxation and flexibility. Also, I'd like a DVD that does not require that you purchase blocks and ropes or extra material too (I live in a small apartment). What DVD do you use personally like and would you recommend? And where did you buy it. Thanks!
Yoga Zone DVD – easy to follow program
Yoga for Weight Loss