http://www.isabelsehbe.com/yoga-yoga-class/
How do I prepare for my first yoga class?
I’m going to my first ever yoga class in a few days, and I was wondering how I should prepare – should I do anything special before the session? What clothing should I wear? Should I do anything afterwards? Should I not eat directly before the session (it’s at 12:30 a.m)? Does eating matter? Is there anything specific I should know about a first-ever yoga class? Thanks!
Don’t eat before you do yoga, it’s like swimming– eat 2 hours ahead, or you might feel queazy.
Clothes are relaxed. Get pants that are stretchy enough for you to move in. Sweats are good. Make sure your shirt doesn’t fall over your head when you bend over.
Make sure your hair isn’t in the way– long hair can be pulled back etc.
Most yoga studios have yoga mats for students, but if not, you’ll need a yoga mat.
Have fun!
Tips for Your Very First Yoga Class Ever!